As athletes, we are constantly trying to hack our way to better training sessions and better performances. Well, you might just miss out on one of the simplest things to implement that’s not only incredibly important and effective but free! Learn to breathe properly and see the difference.

In part II we will look into more of the muscle anatomy and mechanisms behind muscle contraction and touch upon what we might lose. How can prolonged stretching or excessive stretching affect our bodies?

Athletes and “normies” alike suffer from heel pain. What could it be, and is it treatable without surgery?