As athletes, we are constantly trying to hack our way to better training sessions and better performances. Well, you might just miss out on one of the simplest things to implement that’s not only incredibly important and effective but free! Learn to breathe properly and see the difference.

It took a mere two days for 23-year-old Ethiopian, Letesenbet Gidey, to break Sifan Hassan’s new 10,000m world record. Things are heating up and might play out to be a phenomenal competition in Tokyo in just two months.

2021 has already graced us with the first senior track and field record. Huges Zango of Burkina Faso popped off the triple jump of a lifetime and became the furthest indoor jumper all-time, first to go over 18m, and first world record holder from his country. Lookout Tokyo!

You’re either born to be great or you’re doomed to fail! Maybe…? Read More

A generalized baseline for those looking to begin training or harnessing their sprint speed and power. Read More