Physiology

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Popular articles for elite athletes
The Breath of Champions: How Top Athletes Use Proper Breathing to Improve Performance
The Breath of Champions: How Top Athletes Use Proper Breathing to Improve Performance

As athletes, we are constantly trying to hack our way to better training sessions and better performances. Well, you might just miss out on one of the simplest things to implement that’s not only incredibly important and effective but free! Learn to breathe properly and see the difference.

Everything you must know about Suction Cupping Therapy
Everything you must know about Suction Cupping Therapy

Cupping therapy has been widely used in the East for centuries but has only become a more popular recovery modality in the West over the last five or six years. Is it just a fad, or is it right for you? Read More

8 Proven Methods To Beating Delayed Onset Muscle Soreness (DOMS)
8 Proven Methods To Beating Delayed Onset Muscle Soreness (DOMS)

Delayed onset muscle soreness (DOMS) have you hobbling around like “The Walking Dead“? We did an in-depth look into some of the more modern methods of alleviating pain and getting you back to work. Some might surprise you. Read More

Lore: Stretching, the more the better...right? Part III
Lore: Stretching, the more the better...right? Part III

Part 3 of 3 in our series we discuss the role of the central nervous system in stretching, how you can use stretching as a tool for recovery or injury prevention, and how you should use it properly as an elite athlete.

Lore: Stretching, the more the better...right? Part II
Lore: Stretching, the more the better...right? Part II

In part II we will look into more of the muscle anatomy and mechanisms behind muscle contraction and touch upon what we might lose. How can prolonged stretching or excessive stretching affect our bodies?

Lore: Stretching, the more the better...right? Part I
Lore: Stretching, the more the better...right? Part I

Stretching has been something we’ve endorsed through the ages for a legion of supposed benefits, but might it be doing more harm than good? Read More

Why Icing For Injuries Is Killing Your Recovery
Why Icing For Injuries Is Killing Your Recovery

You may want to think about cooling it on the post-workout ice. Here’s an in-depth look into the science behind using ice for recovery and why it may be more harmful than helpful to your gains.

16 Remedies You May Need to Try for Plantar Fasciitis
16 Remedies You May Need to Try for Plantar Fasciitis

Athletes and “normies” alike suffer from heel pain. What could it be, and is it treatable without surgery?

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